Your Personalized Nutrition Journey Starts Here Choose your plan and begin your journey to a healthier, stronger you. Personalized Diet Plan ✔ Fully customized diet plan✔ Calorie & macro breakdown✔ Flexible meal structure✔ Tailored to your lifestyle Just $10 (one-time) ✨ BONUS: Starter Nutrition Guide - Free! Name *Select the plan *Your Custom Diet Plan Blueprint Just $10 (one-time) (Includes complete meal structure + calories calculated for you)I have a couponApply 50% DiscountApply 50% DiscountTotal to pay Congratulations, {name-1}! You’ve successfully applied your coupon. Final Amount to Pay: $ {calculation-13} Dear {name-1}, Welcome to Your Transformation Journey 🎉 Great choice! You’ve taken the first step towards your fitness goals.To personalize your plan, we just need a few quick details.It takes less than 5 minutes — then you’re all set to continue. Let’s Find Your BMR To get started, please share a few basic details about yourself. This will help us calculate your BMR and TDEE.Activity Level *Select your daily activity levelSedentary (little or no exercise)Lightly active (light exercise/sports 1–3 days/week)Moderately active (moderate exercise/sports 3–5 days/week)Very active (hard exercise/sports 6–7 days/week)Extra active (very hard exercise or physical job)What is Your Age (years) *Gender *Choose Your GenderMaleFemalePrefer not to sayWeight *Select the unitskglbsWeight in Kg *Weight in lbs *Height *Select the unitscmftHeight in cm *ft *inch *Your Energy Snapshot Dear {name-1}, here’s your daily calorie breakdown BMR: {calculation-5} kcal/dayCalories your body burns at rest TDEE: {calculation-9} kcal/dayCalories you burn in a day Next, we’ll adjust these numbers to fit your exact goal.Your Energy Snapshot Dear {name-1}, here’s your daily calorie breakdown BMR: {calculation-7} kcal/dayCalories your body burns at rest TDEE: {calculation-10} kcal/dayCalories you burn in a day Next, we’ll adjust these numbers to fit your exact goal.Your Energy Snapshot Dear {name-1}, here’s your daily calorie breakdown BMR: {calculation-6} kcal/dayCalories your body burns at rest TDEE: {calculation-11} kcal/dayCalories you burn in a day Next, we’ll adjust these numbers to fit your exact goal.Your Energy Snapshot Dear {name-1}, here’s your daily calorie breakdown BMR: {calculation-8} kcal/dayCalories your body burns at rest TDEE: {calculation-12} kcal/dayCalories you burn in a day Next, we’ll adjust these numbers to fit your exact goal.Your BMR-kg-cmYour BMR-kg-ftYour BMR-lbs-cmYour BMR-lbs-ftTDEE-kg-cmTDEE-kg-ftTDEE-lbs-cmTDEE-lbs-ft Define Your Goal Tell us what you want to achieve, and we’ll create a personalized plan just for you. Choose your Primary Goal and set your Target Weight if needed. Primary Goal *Select your primary goalFat LossMuscle GainMaintenanceGeneral Health & WellnessTarget Weight (kg) *Target Weight (lbs) *test-Target Weight (kg) *Fat Loss-kg(Error)Fat loss error-Kg⚠️ Warning: For a fat loss goal, your target weight must be less than your current weight ({number-1} kg). Please recheck your input.Fat Loss-lbs(error)Fat loss error-lbs⚠️ Warning: For a fat loss goal, your target weight must be less than your current weight ({number-5} lbs). Please recheck your input.Muscle gain-kg(error)Muscle gain error-kg⚠️ Warning: For a muscle gain goal, your target weight must be greater than your current weight ({number-1} Kg). Please recheck your input.Muscle gain-lbs(error)Muscle gain error-lbs⚠️ Warning: For a muscle gain goal, your target weight must be greater than your current weight ({number-5} lbs). Please recheck your input.Focus AreasWhat is your focus area?Stay fit & activeMaintain current weightFocus AreasWhat is your focus area?PCOS / Hormonal balanceDiabetes / Blood sugarHypertension / BPCholesterolDigestive HealthBetter SleepGeneral well-beingTarget TimelineOptional4 Weeks8 Weeks12 Weeks16+ WeeksNot Sure Yet – I just want to start Lifestyle & Daily Routine Your daily habits play a big role in shaping your results. Share a little about your routine, activity level, and sleep so we can design a diet that truly fits your lifestyle. Occupation / Work type *Select your occupation / work typeDeskFieldStudentWork Timing *Select your work timingDayNightRotatingWake-up Time *Hours-120102030405060708091011Minutes-000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859AM/PMAMPMSleep Time *Hours-120102030405060708091011Minutes-000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859AM/PMAMPMBreak Time *Hours-120102030405060708091011Minutes-000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859AM/PMAMPMShift 1 TimingWake-up Time *Hours-120102030405060708091011Minutes-000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859AM/PMAMPMSleep Time *Hours-120102030405060708091011Minutes-000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859AM/PMAMPMBreak Time *Hours-120102030405060708091011Minutes-000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859AM/PMAMPMShift 2 TimingWake-up Time *Hours-120102030405060708091011Minutes-000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859AM/PMAMPMSleep Time *Hours-120102030405060708091011Minutes-000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859AM/PMAMPMBreak Time *Hours-120102030405060708091011Minutes-000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859AM/PMAMPMLiving Situation *Select your living situationHomeHostel/PGAlone Nutrition Preferences & Availability Share your food choices, kitchen setup, and lifestyle habits so we can create a diet plan that fits your taste, budget, and daily routine — without unnecessary restrictions. Dietary Preference *Choose your dietary preferenceVegetarianNon-VegetarianEggetarianVeganPescatarianStaples *Select all staple foods you are willing to include in your diet planRiceWheatOats / QuinoaPotatoes / Sweet PotatoesCornMilletsVegetarian Protein *Select all protein sources you can eat as part of your diet planPaneer / Cottage CheeseMilk / Yogurt / CurdCheeses (Cheddar, Mozzarella, Feta, etc.)Lentils / Legumes (Chickpeas, Beans)Soy Products (Tofu, Tempeh, Soy milk)Nuts & Seeds (Almonds, Peanuts, Chia, Flax, Walnuts, Cashews, Hazelnuts)Seitan / Wheat GlutenEggetarian Protein *Select all protein sources you can eat as part of your diet planEggetarianPaneer / Cottage CheeseMilk / Yogurt / CurdCheeses (Cheddar, Mozzarella, Feta, etc.)Lentils / Legumes (Chickpeas, Beans)Soy Products (Tofu, Tempeh, Soy milk)Nuts & Seeds (Almonds, Peanuts, Chia, Flax, Walnuts, Cashews, Hazelnuts)Seitan / Wheat GlutenVegan Protein (No animal products) *Select all protein sources you can eat as part of your diet planLentils / Legumes (Chickpeas, Beans)Soy Products (Tofu, Tempeh, Soy milk)Nuts & Seeds (Almonds, Peanuts, Chia, Flax, Walnuts, Cashews, Hazelnuts)Seitan / Wheat GlutenNon - Vegetarian Protein *Select all protein sources you can eat as part of your diet planEggsChicken / Turkey/DuckLamb / MuttonPorkBeefFish / SeafoodPaneer / Cottage CheeseMilk / Yogurt / CurdCheeses (Cheddar, Mozzarella, Feta, etc.)Lentils / LegumesSoy Products (Tofu, Tempeh, Soy milk)Nuts & SeedsPescatarian Protein (Fish and seafood) *Select all protein sources you can eat as part of your diet planEggsFish / SeafoodPaneer / Cottage CheeseMilk / Yogurt / CurdCheeses (Cheddar, Mozzarella, Feta, etc.)Lentils / LegumesSoy Products (Tofu, Tempeh, Soy milk)Nuts & SeedsCan you take a protein supplement if recommended? *This helps us design your diet plan to meet your protein requirements.YesNoSelect all protein supplements you can take *WheyCaseinPlant-based (soy, pea, rice, etc.)Egg white proteinSelect the protein supplement you can take *Plant-based (soy, pea, rice, etc.)Preferred Cuisine Region (You can select multiple) *USACanadaUKEuropeLatin AmericaIndiaEast & Southeast AsiaMiddle EastAfricaUSA *Select all regional cuisines you enjoy. You can choose multiple optionsSouthern / Soul FoodTex-MexNew EnglandCajun/CreoleCalifornia / West CoastGeneral American Comfort FoodCanada *Select all regional cuisines you enjoy. You can choose multiple optionsQuébecoisAtlantic/SeafoodIndigenous InspiredGeneral CanadianUK *Select all regional cuisines you enjoy. You can choose multiple optionsEnglishScottishIrishWelshEurope *Select all regional cuisines you enjoy. You can choose multiple optionsItalianFrenchSpanishGermanScandinavianGreekMediterraneanEastern EuropeanLatin America *Select all regional cuisines you enjoy. You can choose multiple optionsMexican (authentic)BrazilianIndia *Select all regional cuisines you enjoy. You can choose multiple optionsPunjabiSouth IndianGujaratiBengaliRajasthaniMaharashtrianKashmiriGoan / KonkaniMiddle East *Select all regional cuisines you enjoy. You can choose multiple optionsLebaneseTurkishPersian / IranianIsraeli / LevantineArabian Peninsula (Saudi, Emirati, etc.)Africa *Select all regional cuisines you enjoy. You can choose multiple optionsNorth African (Moroccan, Egyptian, Tunisian, Algerian)East African (Ethiopian, Somali, Kenyan)West African (Nigerian, Ghanaian, Senegalese)Southern African (South African, Zimbabwean)East & Southeast Asia *Select all regional cuisines you enjoy. You can choose multiple optionsChineseJapanese (sushi, ramen)Korean (BBQ, kimchi)Thai (curries, stir-fries)Vietnamese (pho, banh mi)Cooking Ability *Select your typical cooking abilityHome cooked foodOnly microwaveMostly eat outEating Out Frequency *How often do you eat meals outsideDaily1-2/weekWeeklyRarely / OccasionallyNeverCooking FacilitiesSelect all cooking appliances or facilities you have access toFull kitchenGas/stoveMicrowaveOvenBlenderEating Pattern & Behaviour Tell us about your usual meal timings and eating habits. This helps us design a plan that fits smoothly into your daily lifestyle.Number of meals preferred per day *Select the number of meals you prefer per day23456Typical Meal Times *Select all meals you usually haveBreakfastLunchDinnerWater Intake (L/day) *Choose your daily water intake1–2 L2–3 L3 L3 L+Appetite Level *Select your usual appetiteLowNormalHighSnacking Habit *Do you usually have snacks between meals?YesNoSnacks you eat *Select the snacks you usually eatFruitsNuts & SeedsYogurt / Dairy SnacksProtein Bars / Protein ShakesChips / Packaged SnacksChocolate / SweetsEmotional / Night / Stress Eating? *Do you tend to eat more when stressed or at night?YesNoAlcohol *Do you consume alcohol?YesNoFrequency *Select how often you consume alcoholOccasionalDailyWeeklyQuantity *Enter the number of standard drinks per session12345678910Medical & Supplementation Please share any medical conditions, medications, or supplements you take. This ensures your plan is safe, effective, and tailored to your health needs.Important: If you have any serious medical conditions (e.g., kidney, cardiac, or other critical illnesses), please consult your doctor.Medical ConditionsSelect any medical conditions you haveDiabetesThyroidPCOSHypertensionGoutFood AllergiesSelect any food allergies you have (choose all that apply, or skip if none)PeanutsTree Nuts (almonds, cashews, walnuts, etc.)EggsWheat / GlutenSoyFishShellfishSesameOtherDairy Tolerance *Can you consume dairy products?YesNoLimitedDigestion IssuesSelect all digestion issues you experienceBloatingAcidityIBSConstipationHeight in cmYour Contact Information We’ll use this to share your personalized diet plan and stay connected. Your details are safe and will never be shared.Where should we send your plan? *PhoneCity *State/Province *Country *AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBruneiBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChina, People's Republic ofChristmas IslandCocos IslandsColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrance, MetropolitanFrench GuianaFrench PolynesiaFrench South TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island And Mcdonald IslandHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsraelItalyJamaicaJapanJerseyJohnston IslandJordanKazakhstanKenyaKiribatiKorea, Democratic People's Republic ofKorea, Republic ofKosovoKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNetherlands AntillesNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairn IslandsPolandPortugalPuerto RicoQatarReunion IslandRomaniaRussiaRwandaSaint HelenaSaint Kitts and NevisSaint LuciaSaint Pierre & MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and South SandwichSpainSri LankaStateless PersonsSudanSudan, SouthSurinameSvalbard and Jan MayenSwazilandSwedenSwitzerlandSyriaTaiwan, Republic of ChinaTajikistanTanzaniaThailandTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks And Caicos IslandsTuvaluUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited States of America (USA)UruguayUzbekistanVanuatuVatican CityVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis And Futuna IslandsWestern SaharaYemenZambiaZimbabweStart My Transformation
